![]() ![]() Tobacco contains nicotine, a highly addictive chemical. To receive counseling over the phone, call 1‑855‑QUIT‑VET ( 1‑855‑784‑8838) to receive support from a trained Quit VET counselor. Counseling will help you figure out how you can avoid or cope with your triggers so you don’t relapse and start using tobacco again after you quit.Ĭontact your VA health care provider to learn about available local tobacco cessation clinics and group counseling sessions. These could include talking on the phone, drinking a cup of coffee, drinking alcohol, feeling bored, or needing a break. In this instance, triggers are things that make you want to use tobacco. Triggers are an example of something you may discuss during tobacco cessation counseling. These counseling sessions can be brief (less than 5 minutes) or more intensive (longer than 10 minutes) and may involve multiple sessions. VA provides in-person individual and group tobacco cessation counseling and telephone and video counseling for Veterans. VA can provide you with this type of counseling so you can make the behavioral changes needed to break free of tobacco, whether it be cigarettes or smokeless tobacco. Tobacco cessation counseling involves talking with a health care provider or counselor about your tobacco use and the role it plays in your daily routine so that you can figure out how to quit. ![]() VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.
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